Green Spaces and Mental Health: How spending time in nature improves our mental health
I live in London, one of the largest and most vibrant cities in the world. For me, the lure of London lies in its unique combination of vast opportunities, rich diversity, its openness and the potential to thrive here. Despite how great this city is, there are times when it’s inherent pressures overwhelm me so much that I need to get away from its 9 million inhabitants. When I experience this, I swap my urban landscape for a leafier one. Spending time in nature revives me and makes me feel good, and calm, and happy in a way that no city ever has.
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